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Fitness Jamaican Dancehall Style – My Review of Reggae Aerobics
Photo credit : Reggae Aerobics One of the best features about Twitter for me is getting the word out about fitness events, research pertaining to fitness and nutrition and being connected to other...
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FitProLive Convention Review
Fit Pro As some of you know I’d been looking forward to attending the Fitpro Live convention for a while, this time around I would have the added bonus of going with a large number of my colleagues...
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Pregnancy & Spin Classes
Currently I have a large number of newly pregnant ladies in my spin class and a relatively new member who is 25 weeks pregnant, so I thought I’d address both in this post on pregnancy and spin...
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5 Ways To Stay on Track with Fitness and Nutrition Goals
It’s the start of a new month and a good time to review the previous month’s Fitness and Nutrition goals. Assess what is working to build on it, find out what is not working to discard it and fine...
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National Fitness Day – What’s Your Choice of Activity
Today is National Fitness Day in the UK. A day to celebrate physical activity and the many benefits of exercise, such as: More energy Better Sleep Weight Management Improved Muscle tone...
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Just Get Moving
Recently an uncle of mine had his yearly health check done. In his last health check, his cholesterol levels had been high and he had been advised by his doctor to look at his diet and make some...
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Do I Need Trainers To Workout
Recently whilst talking to someone they spoke about starting a new fitness regime, it consisted of a high impact home DVD daily. Since starting their workouts they had developed some inflammation in...
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A Review of 2014 and Goals for 2015
Image courtesy of Danilo Rizzuti at FreeDigitalPhotos.net On the first day of 2015, let’s take the time to sit down and review the fitness and nutrition goals and resolutions that we set for 2014...
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International Women’s Day – Make Time For You
Today is International Women’s Day, the theme this year is, ‘Make It Happen’, highlighting the injustices women are facing and hoping to encourage more equality. So what does this mean to you.. For...
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The Perfect Time to Get Back On Track – Fitness
You’ve decided that you’ve let things go a bit, the jeans are getting a little tight, the tops are feeling a bit close fitting and you struggle sometimes finding outfits in your wardrobe as things...
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